93 Lean Ground Beef Nutrition Publix Eatthis

Beef, baked, cooked, loaf, 93% lean meat / 7% fat, ground
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Nutrition Facts Portion Size 85 g Amount Per Portion 163 Calories % Daily Value * Total Fat 7.2g 9 %    Saturated Fat 3g 15 % Cholesterol 75mg 25 % Sodium 50mg 2 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 23g 46 % Vitamin D 0mcg 0 % Calcium 8.5mg 1 % Iron 2.5mg 14 % Potassium 263mg 6 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef, baked, cooked, loaf, 93% lean meat / 7% fat, ground nutrition facts and analysis per 3 oz (85 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 2.55 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 2.55 mcg Thiamin [Vitamin B1] 0.030 mg 2 % Riboflavin [Vitamin B2] 0.145 mg 11 % Niacin [Vitamin B3] 4.597 mg 29 % Pantothenic acid [Vitamin B5] 0.547 mg 11 % Vitamin B6 0.300 mg 18 % Vitamin B12 [Cobalamin] 2.12 mcg 88 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 5.10 mcg 1 %   Folate, food 5.10 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 %   Vitamin D3 0.00 mcg Vitamin E (alpha-tocopherol) 0.10 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.10 mg Vitamin K 1.0 mcg 1 %   Vitamin K1 [Phylloquinone] 1.0 mcg Betaine 6.7 mg Choline 74.3 mg 14 % Minerals Nutrient Amount DV Calcium, Ca 8.50 mg 1 % Copper, Cu 0.07 mg 8 % Iron, Fe 2.54 mg 14 % Magnesium, Mg 17.85 mg 4 % Manganese, Mn 0.009 mg 0 % Phosphorus, P 167.45 mg 13 % Potassium, K 262.65 mg 6 % Selenium, Se 18.70 mcg 34 % Sodium, Na 50.15 mg 2 % Zinc, Zn 5.76 mg 52 % Proteins and Aminoacids Nutrient Amount DV Protein 22.98 g 46 %   Alanine 1.438 g   Arginine 1.494 g   Aspartic acid 2.068 g   Cystine 0.236 g   Glutamic acid 3.443 g   Glycine 1.559 g   Histidine 0.746 g 65 %   Isoleucine 1.016 g 65 %   Leucine 1.791 g 52 %   Lysine 1.902 g 61 %   Methionine 0.591 g   Phenylalanine 0.896 g   Proline 1.170 g   Serine 0.920 g   Threonine 0.889 g 54 %   Tryptophan 0.116 g 28 %   Tyrosine 0.706 g   Valine 1.129 g 58 %   Phenylalanine + Tyrosine 1.602 g 59 %   Methionine + Cysteine 0.591 g 38 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.01 g Nutrient Amount DV Fat 7.165 g 9 %   Saturated fatty acids 2.958 g 15 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.005 g     Eicosanoic acid 0.010 g     Heptadecanoic acid 0.081 g     Hexadecanoic acid 1.570 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.955 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.035 g     Tetradecanoic acid 0.201 g   Monounsaturated fatty acids 2.945 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.023 g     Heptadecenoic acid 0.060 g     Hexadecenoic acid 0.243 g     Octadecenoic acid 2.746 g     Tetradecenoic acid 0.049 g     Trans-octadecenoic acid 0.215 g   Polyunsaturated fatty acids 0.296 g     γ-linolenic acid n-6 (GLA) 0.01 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.035 g     Octadecadienoic acid 0.192 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.008 g   Fatty acids, total trans 0.215 g     Fatty acids, total trans-monoenoic 0.215 g Sterols Nutrient Amount DV Cholesterol 74.80 mg 25 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.80 g Caffeine 0.00 mg Theobromine 0.00 mg Water 53.77 g
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Beef, baked, cooked, loaf, 93% lean meat / 7% fat, ground contains 163 calories per 85 g serving. This serving contains 7.2 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, baked, cooked, loaf, 93% lean meat / 7% fat, ground contains 3 g of saturated fat and 75 mg of cholesterol per serving. 85 g of Beef, baked, cooked, loaf, 93% lean meat / 7% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.54 mg of iron, 8.50 mg of calcium and 263 mg of potassium. Beef, baked, cooked, loaf, 93% lean meat / 7% fat, ground belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_baked%2C_cooked%2C_loaf%2C_93%25_lean_meat_%252F_7%25_fat%2C_ground_nutritional_value.html

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